Day: June 18, 2025

Science shows that even low levels of light at night can disrupt sleep and long-term health. By: Hadia Zainab While sleeping in darkness may seem obvious, research shows that even small amounts of light, like the glow from your phone screen or a nightlight, can disrupt the body’s internal clock, suppress melatonin, and interfere with […]

By: Zachary Stieber The Centers for Disease Control and Prevention planned to recommend that people who suffered heart inflammation following COVID-19 vaccination not engage in rigorous activity for months, according to a newly disclosed document. “Patients can typically return to normal activity after initial improvement in symptoms, though restriction from rigorous activity like competitive sports […]

Children often turn to screens as a coping mechanism for anxiety, depression, and social difficulties. By: Rachel Ann T. Melegrito Spending too much time on screens may be both a cause of harm and a symptom of an underlying problem. A new study of more than 300,000 children worldwide found that excessive device use is […]

Tasty recipes to boost exposure to this valuable mineral By: Zena le Roux Many of us may have picked around the Brazil nuts in a trail mix, not quite sure what to make of them. They’re big, dense, and slightly sweet, but what are they good for? As it turns out, quite a lot. “Just […]